Are You Ready to Strengthen Your Body and Calm Your Mind?
You've heard us talk about Robin Long of The Balanced Life once before. If you'll recall, her passionate grace-over-guilt mentality and commitment to viewing health with a balanced perspective made her one of our top female influences when we started ARL.
Now Robin is hosting a free 10-day workout challenge called Mind Body Pilates. It's FREE, 15-min a day, and is sure to strengthen you both physically and mentally. I've done it once before and found it incredibly beneficial in that it forced me to slow down once a day and calm my mind and focus on caring for my body. Now Holly and I are both signed up and we hope you will join with us in this challenge!
If you're interested in committing just 10-days to caring for your mental and physical health and establishing healthy habits, please join us! We'll be posting encouragement on IG stories along the way with the hashtag #ARLwellbeing and hope that you'll check in too. The challenge starts June 18. Don't miss it! :)
holl & lil